Mindfulness for All

Mindfulness for Everyone Project

The Hart Knowe Trust worked with the Mindfulness Association to establish a project that enabled almost 700 people to participate in mindfulness courses. Between 2016 and 2019 we supported four rounds of Mindfulness for Everyone Projects, offering free access to mindfulness training for 67 groups of people from vulnerable and isolated communities in locations throughout the UK.

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Mindful Heroes – stories of journeys that changed lives

As well as being a way to deal with immediate problems such as stress and anxiety, mindfulness can also be regarded as a life-long journey. The book “Mindful Heroes: stories of journeys that changed lives” explores this view of mindfulness through the stories told by a group of people who followed the path of mindfulness and went on an inner journey that would change their world.

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